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Postpartum doula

How Do You Survive When The Holidays Are Stressful?

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How Do You Survive When The Holidays Are Stressful?

This time of year is meant to be enjoyable, fun, even magical. But for many it is stressful, harried, and just outright overwhelming at times. That's why this year I'm trying something new to make it through the holidays without losing my mind. I'm practicing a special technique that a dear friend clued me into - something that helps her get through the impossible when she feels like giving up. And the best part is that this special thing is something that I already know how to do. It's something I do day in and day out, effortlessly. It's called breathing.

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